https://www.altairendurancecoaching.com/blogs daily 0.75 2026-07-15 https://www.altairendurancecoaching.com/blogs/Blog Post Title One-3zaa9-mjc54-l66k7 monthly 0.5 2026-07-15 https://images.squarespace-cdn.com/content/v1/6a37c3895199213b565a9d5b/6be4ca66-3715-4700-882f-c2ae41c0efe4/dffdsa.jpg Blogs - Why More Training Isn't Always Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a37c3895199213b565a9d5b/d4b1ff7c-bacc-40ef-a0ac-575f67b492d5/sfgsfsa.png Blogs - Why More Training Isn't Always Better - Why the 80/20 Principle Works One of the philosophies that has influenced my coaching most is the 80/20 principle. Around 80% of your training should feel relatively easy, while only 20% should be completed at moderate to high intensity. Many athletes believe every run should leave them exhausted. In reality, easy training develops your aerobic engine, improves recovery and allows you to consistently complete the harder sessions that actually drive performance. For busy professionals, this principle becomes even more valuable because every session has to deliver the greatest possible return. Recovery Is Training Recovery isn't what happens when training stops, it is part of the training plan. Fitness improves after the workout, when your body repairs and adapts to the stress you've placed upon it. Quality sleep, good nutrition, mobility work, strength training and, occasionally, choosing to rest are all part of becoming a better athlete. Recovery isn't a reward for training; it's one of the reasons training works. Busy People Can Still Achieve Extraordinary Goals One of the biggest myths in endurance sport is that success belongs to people with unlimited time. It doesn't. Success belongs to people who make the best use of the time they have. If you've only got five or six hours available this week, focus on the highest-value sessions first. Missing one workout doesn't ruin a training plan. 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