https://www.altairendurancecoaching.com/blogs daily 0.75 2026-08-13 https://www.altairendurancecoaching.com/blogs/why-you-quit-your-training-plan-after-a-few-weeks-and-how-to-fix-it monthly 0.5 2026-08-13 https://images.squarespace-cdn.com/content/v1/6a37c3895199213b565a9d5b/5283d6a2-b4f3-4a13-9c8a-1628b2dbb9c3/Climbing+a+hill+towards+sunrise Blogs - Why You Quit Your Training Plan After a Few Weeks (And How to Fix It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altairendurancecoaching.com/blogs/Blog Post Title One-3zaa9-mjc54-l66k7 monthly 0.5 2026-08-13 https://images.squarespace-cdn.com/content/v1/6a37c3895199213b565a9d5b/6be4ca66-3715-4700-882f-c2ae41c0efe4/dffdsa.jpg Blogs - Why More Training Isn't Always Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a37c3895199213b565a9d5b/3e95effe-4e6f-4f1d-a764-fbfe67393935/sfgsfsa.png Blogs - Why More Training Isn't Always Better - Why the 80/20 Principle Works One of the philosophies that has influenced my coaching most is the 80/20 principle. Around 80% of your training should feel relatively easy, while only 20% should be completed at moderate to high intensity. Many athletes believe every run should leave them exhausted. In reality, easy training develops your aerobic engine, improves recovery and allows you to consistently complete the harder sessions that actually drive performance. 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