Insights from the Journey
I’ll add practical advice, training principles, race experiences, and lessons learned from endurance sport and life. But need to write these.
Why You Quit Your Training Plan After a Few Weeks (And How to Fix It)
Ever start a training plan full of motivation, only to quietly stop a few weeks in?
You’re not lacking discipline, you’re missing the right structure.
Why More Training Isn't Always Better
Why most amateur athletes train too hard, too often — and the simple shift that changes everything.