Insights from the Journey
Practical advice, training principles, race experiences and lessons learned from endurance sport and life.
If You Only Have Five Hours This Week, Train Like This
Short on time? These five sessions give busy endurance athletes the biggest return on the hours they have.
From No Structure to a 50K Finish: How Ash Built a Race Ready Engine in 7 Weeks
Seven weeks, no structured training background, one 50K finish. How Ash built a race ready engine for the Run Through Trails South Downs 50K, in his own words.
Why You Quit Your Training Plan After a Few Weeks (And How to Fix It)
Ever start a training plan full of motivation, only to quietly stop a few weeks in?
You’re not lacking discipline, you’re missing the right structure.
Why More Training Isn't Always Better
Why most amateur athletes train too hard, too often, and the simple shift that changes everything.